Anna Łyżeń
Julia Próchnicka (English)
Scope of support
- Crisis, sudden traumatic events, anxiety, fear, anger, sadness, sense of helplessness
- Personality disorders (including borderline)
- ADHD, attention difficulties
- Depression, mood disorders, emptiness, persistent sadness
- Sleep problems, insomnia
- Resignation thoughts and suicidal thoughts
- Life, emotional, professional, and relationship crises
- Loss, grief, feelings of loneliness and emotional pain
- Parenting, behavioural difficulties, relationship problems with others
- Psychological and physical violence, aggression, mobbing
- Relationships and marriage — difficulties, conflicts, crises
- Addictions and codependency (alcohol, drugs, gambling)
- Self-worth issues and low self-esteem
- Eating disorders: anorexia, bulimia
- ACoA/ACA – Adult Children of Dysfunctional Families
- Emotional pain
- Bruxism
- Schizophrenia and psychosis (psychotherapeutic support)
- Post-traumatic stress disorder (PTSD)
- Generalised Anxiety Disorder (GAD)
- Anxiety disorders, fears, phobias, social phobia
- Psychosomatic disorders
- Asperger’s syndrome
- Neurosis, obsessive–compulsive neurosis (OCD)
- Obsessive–compulsive disorders
- Behaviour disorders
- Concentration difficulties
- Emotional disorders
- Mental health disorders
- Speech disorders
- Interpersonal relationship difficulties
- Stress and overwhelm
- Hypochondria
- Personal and professional problems
- Parenting difficulties
- Searching for meaning in life and one’s own path
- ACoA – Adult Children of Alcoholics
My experience
I am a certified cognitive-behavioural psychotherapist (certificate no. 1436 PTTPB) and hold a master’s degree in psychology. I completed a full 4-year specialist psychotherapy training programme, finished with a diploma exam at the CBT-EDU Centre – an institution recommended by the Polish Association for Cognitive and Behavioural Therapy (PTTPB) and a member of the European Association for Behavioral and Cognitive Therapies (EABCT). I obtained my psychotherapist certification through PTTPB.
I have also completed postgraduate studies in life coaching and career counselling at SWPS University in Warsaw. I hold trainer qualifications from the International Trainers and Facilitators Federation.
I have over 13 years of professional experience.
I gained clinical experience at, among others, Wolski Hospital in Warsaw (Dr Anna Gostyńska), Mazovian Bródno Hospital in the Psychiatric Day and Inpatient Units, the Psycho-Medic psychological and psychiatric clinic in Warsaw, as well as numerous other private institutions.
I am a member of the Polish Association for Cognitive and Behavioural Therapy. I work in accordance with the Psychologist’s Ethical Code. My work is regularly supervised.
Who do I support?
I work within the cognitive-behavioural therapy (CBT) approach and schema therapy, supporting individuals experiencing, among others:
- depression,
- personality disorders,
- anxiety,
- obsessive–compulsive disorders,
- panic attacks,
- low mood,
persistent sadness and a sense of emptiness, - low self-esteem,
- difficulties expressing and taking care of their own needs,
- ACoA / ACA (Adult Children of Alcoholics and Adult Children of Dysfunctional Families).
I support clients in the healing process aimed at restoring mind–body balance, grounded in understanding their emotions and needs, and learning how to care for themselves.
I provide individual psychotherapy and psychological consultations in both Polish and English.
See you soon,
Julia Próchnicka
If you have any questions or concerns, call us: +48 576 466 500
We are available Monday to Friday until 20:00.
Opinie o terapeucie
D.
Bardzo przyjazna Pani Doktor! Ma w sobie coś, co od razu otwiera – gadałam jak najęta mimo, że normalnie mam blokady i się wstydzę. Szybko zdiagnozowała problem i zaproponowała rozwiązanie, co było dla mnie ulgą, że jednak mój przypadek nie jest beznadziejny. Polecam!
Weronika K
Wizyty dają mi wiele dobrego, pomagają zrozumieć wiele aspektów i zachowań, zawsze wychodzę zadowolona i jednocześnie z głową pełną przemyśleń i rad, które pomagają mi pracować nad sobą. Bardzo polecam.
Kamil
Serdecznie polecam Panią Psycholog. Bardzo inteligentna Kobieta z empatycznym podejściem. Już na samym początku roztacza taką aurę, która pozwala się otworzyć i rozmawiać o swoim problemie co jak wiemy nie jest łatwe. Zdecydowanie jest Pani Psychologiem z powołania!