Anna Łyżeń
Julia Próchnicka (English)
Scope of support
- Crisis, sudden traumatic events, anxiety, fear, anger, sadness, sense of helplessness
- Personality disorders (including borderline)
- ADHD, attention difficulties
- Depression, mood disorders, emptiness, persistent sadness
- Sleep problems, insomnia
- Resignation thoughts and suicidal thoughts
- Life, emotional, professional, and relationship crises
- Loss, grief, feelings of loneliness and emotional pain
- Parenting, behavioural difficulties, relationship problems with others
- Psychological and physical violence, aggression, mobbing
- Relationships and marriage — difficulties, conflicts, crises
- Addictions and codependency (alcohol, drugs, gambling)
- Self-worth issues and low self-esteem
- Eating disorders: anorexia, bulimia
- ACoA/ACA – Adult Children of Dysfunctional Families
- Emotional pain
- Bruxism
- Schizophrenia and psychosis (psychotherapeutic support)
- Post-traumatic stress disorder (PTSD)
- Generalised Anxiety Disorder (GAD)
- Anxiety disorders, fears, phobias, social phobia
- Psychosomatic disorders
- Asperger’s syndrome
- Neurosis, obsessive–compulsive neurosis (OCD)
- Obsessive–compulsive disorders
- Behaviour disorders
- Concentration difficulties
- Emotional disorders
- Mental health disorders
- Speech disorders
- Interpersonal relationship difficulties
- Stress and overwhelm
- Hypochondria
- Personal and professional problems
- Parenting difficulties
- Searching for meaning in life and one’s own path
- ACoA – Adult Children of Alcoholics
My experience
I gained my experience working with adults at the Razem Foundation, in private counselling centres, and as a school psychologist. I also supported children and adolescents as a helpline consultant for the Children's Friends Society.
In my therapeutic work, I rely on cognitive-behavioural therapy (CBT) tools, enriched with elements of Solution-Focused Therapy (SFT), ACT, and mindfulness practice. I help individuals struggling with mood disorders, anxiety disorders, eating difficulties, life crises, and challenges related to lifestyle changes. It is important to me that the therapeutic process feels safe, clear, and tailored to each person’s individual needs—without judgment, in a spirit of partnership and genuine curiosity about the human experience.
I am a member of the Polish Association for Cognitive and Behavioural Therapy (PTTPB), and I engage in regular professional supervision. I adhere to professional ethics and ensure that therapy is a place of relief and real change, rather than an additional source of stress.
Who do I support?
I work within the cognitive-behavioural therapy (CBT) approach and schema therapy, supporting individuals experiencing, among others:
- depression,
- personality disorders,
- anxiety,
- obsessive–compulsive disorders,
- panic attacks,
- low mood,
persistent sadness and a sense of emptiness, - low self-esteem,
- difficulties expressing and taking care of their own needs,
- ACoA / ACA (Adult Children of Alcoholics and Adult Children of Dysfunctional Families).
I support clients in the healing process aimed at restoring mind–body balance, grounded in understanding their emotions and needs, and learning how to care for themselves.
I provide individual psychotherapy for adults and adolescents, and offer psychological consultations in both Polish and English.
See you soon,
Julia Próchnicka
If you have any questions or doubts, call us: +48 576 466 500
We are available Monday to Friday until 20:00.
Opinie o terapeucie
D.
Bardzo przyjazna Pani Doktor! Ma w sobie coś, co od razu otwiera – gadałam jak najęta mimo, że normalnie mam blokady i się wstydzę. Szybko zdiagnozowała problem i zaproponowała rozwiązanie, co było dla mnie ulgą, że jednak mój przypadek nie jest beznadziejny. Polecam!
Weronika K
Wizyty dają mi wiele dobrego, pomagają zrozumieć wiele aspektów i zachowań, zawsze wychodzę zadowolona i jednocześnie z głową pełną przemyśleń i rad, które pomagają mi pracować nad sobą. Bardzo polecam.
Kamil
Serdecznie polecam Panią Psycholog. Bardzo inteligentna Kobieta z empatycznym podejściem. Już na samym początku roztacza taką aurę, która pozwala się otworzyć i rozmawiać o swoim problemie co jak wiemy nie jest łatwe. Zdecydowanie jest Pani Psychologiem z powołania!